60 minutes of dedicated strength training for men and women to get stronger, leaner and oozing confidence. Your expert coach will lead you through a structured session teaching you how to lift effectively using all over body movements like squats, deadlifts and bench press. You’ll walk out of the gym feeling like you can take on the world.
A 45 minute high intensity workout focused on getting you fit and lean. Using a variety of movements and equipment as well your Myzone heart rate monitor to ensure you are training at the right intensity for your goals. This session will be sure to boost your energy levels.
A 60 minute boxing pad class taught by real boxers. This is not your average boxing aerobics class. We teach real boxing techniques without getting punched in the face. You’ll be paired up with a partner using focus mitts and gloves and taken through a variety of combinations and skills that will torch calories.
A complete boxing conditioning workout. 45 minutes of high energy, high motivation and fun. Moving through various stations including boxing, strength and fitness that are guaranteed to bring out your inner champion. Using a Myzone heart-rate belt to track your performance so that you can work your body at the right intensity.
Kickstart your Saturday mornings with our invigorating bootcamp session. Crafted to refine your physique and boost vitality, this high-intensity workout features an array of dynamic movements and specialized equipment. Guided by your Myzone heart rate monitor, you'll hit the perfect intensity for your goals. Elevate your weekend with a surge of fitness and energy!
Book a free intro today
so we can learn all about you, your goals and how we can help you reach them