Here is the ‘Internet’s Most Infamous Skipping Rope Video’. Sam’s 10 week before and after skipping rope / jumping rope progression video. 

As promised our Before & After Fat Loss Video from our ‘Want To Lose Body Fat Fast‘ Post.

To lose body fat, whilst maintaining any lean muscle one has is arguably the most common incentive for doing any kind of training. So it comes as no surprise that typing, ‘how to lose body fat?’ into Google gives you 62,100,000 results! Most of these results however will promise to give you the magic answer on how to lose body fat without actually providing you with any proof or evidence of it working.

When it comes to fitness, the proof is in the pudding, and that’s exactly what we have with Sam. He lost 6% of his body fat whilst increasing his Bicep, Chest, and Thigh measurements in 10 weeks through hard work and a good diet. You can find all the details on Sam’s nutrition and workouts HERE… and

In case you don’t believe The Photo… we filmed Sam over the course of his 10 week fat loss program to show you how his body changed from 14% to 8% body fat: Here is our awesome before & after fat loss video… Enjoy