Strength and conditioning Birmingham
Calling all athletes, sports teams and coaches! The performance arm of our award winning gym now has its own website. ‘Rigs Fitness Performance‘ is the strength and conditioning and athletic performance side of Birmingham’s multi award winning, Rigs Fitness.

We provide bespoke, structured and evidence-based strength and conditioning support to take the guesswork out of your training and help achieve your goals. We believe in performing fundamental movements and doing them well; no gimmicks or shortcuts. Our carefully planned, progressive and strategic approach to your training will ensure you move, feel and perform better then.

What we offer (click the photos to take you to the website page): 

Strength and conditioning Birmingham Athlete Development

Our individual and small group athlete development programmes offer our most bespoke support and personalised training. Click the image above to learn more.

Strength and Conditioning Birmingham Fitness Programming

Our fitness programmes are evidence based and scientifically backed routines designed to help you achieve your goals by adopting a structured and systematic approach to your training. Click the image above to learn more.

Strength and conditioning Birmingham, Personal Training, Corrective Exercise, Fitness Assessments, Workshops and Seminars

Our additional services include (click the image above to learn more):

  • Personal Training 
  • Corrective Exercise & Mobility
  • Assessments & Screenings
  • Performance Workshops & Educational Seminars
  • Strength and Conditioning & Fitness Consultancy 

Strength and Conditioning Birmingham

Our education hub provides you with instructional videos, training tips, exercise technique tips and blog posts. Through this you will learn about best strength and conditioning practise. Click the image above to learn more.

Strength and Conditioning Birmingham

Don’t just take our word for it – find out what our athletes think about Rigs Fitness Performance first hand. We’ve worked with a number of athletes of all ages and from all sporting disciplines. Find out how our bespoke strength and conditioning work has helped them reach their goals. Click the image above to learn more.