How to wrap your hands for Boxing


This video shows you how to wrap your hands for boxing. Sam shows you a quick, easy and effective method to wrap your hands with 4.5m wraps.

There are a couple of key points you need to know when wrapping your hands, including keeping you palm facing down at all times whilst your wrapping. Watch the rest of the video for all the tips you need.

Once you’ve practised this method a few times you will be good to go and train knowing your hand is in a safe position to train. It’s super important for beginners to make sure that your hands are safe when you start training (both in terms of alignment and protection), so make sure you take to the time to watch this video and learn exactly how to wrap your hands safely.

If you have any questions just drop a comment on the YouTube video and we’ll get back to you straight away.