Welcome to the Rigs Functional Fitness blog.
A place where we’ll regularly post articles on all aspects of fitness, nutrition, and pretty much whatever we feel like at the time. Feel free to comment and ask us questions as you like, but remember, these are our opinions, and even though they may be based on years of experience and research, that’s all they are; opinions and not necessarily scientific fact.
If you have experience in an area of the health and fitness industry, or simply love the subject, and are interested in guest blogging for us then just let us know!
The Rigs Fitness Team