Personal Training Birmingham, and Personal Training Solihull at Rigs Fitness – Lionel Akram

At Rigs Fitness we specialise in functional fitness, strength & conditioning and sports specific training, and we have a number of Personal Trainers and Coaches who reflect this training ethos. All of our personal trainers specialise in a different area of functional training and understand how to tailor programs and sessions to the individual needs of each client trained. Read more for information on personal training in Birmingham and Solihull with Lionel Akram.

LIONEL AKRAM – LR Personal Training

Areas Specialised In: Cycling Specific Strength and Conditioning, Functional Fitness, Body Composition

Qualifications: REPs Lv 3, CYQ Circuit Training, Sports Nutrition, CRB & First Aid

Achievements: Birmingham BMX Rider of the Year

Bio: In 2007 I was invited to Campion Hill in Leamington Spa for a local Fourcross race. This was to become the start of my journey in competitive cycling in one of the most difficult disciplines, BMX Racing. I continued racing Fourcross and did the entire national series in 2008, in 2009 I set up and ran the Yeti UK Fourcross team where all 5 of us did the entire national series plus some high profile Dual Slalom races. By this time I wanted to start improving my results and decided the best way was to enter the Gym and start training there in order to develop more power and make myself more crash resistant.

Morning Openings – New Morning Fitness Classes at Rigs Fitness, Solihull, Birmingham

We have listened to your needs, and Early Morning Openings at Rigs Fitness are finally here. We know that so many of you have been waiting to train with us before work and now you can. Starting March 2014 our opening hours will be as follows:

Monday: 7am – 9pm (Early Morning Functional Fitness Class)
Tuesday: 7am – 9pm
Wednesday: 7am-9pm (Early Morning Functional Fitness Class)
Thursday: 7am – 9pm
Friday: 7am – 9pm
Saturday: 10am – 4pm
Sunday: 10am – 4pm

EARLY MORNING FUNCTIONAL FITNESS CLASSES

Starting 3rd March 2014, Monday and Wednesday mornings we will be running our Award Winning Functional Fitness classes from 7am-7.45am. A short but high intensity functional training class that will satisfy all your morning training needs. Finishing at 7.45am will give you ample time to use our shower and changing facilities after the class, get ready at the gym, and get to work on time. Remember we are only 4 miles from the centre of Birmingham and 4 miles from the centre of Solihull. 

Exclusive to Rigs Fitness our Functional Fitness classes focus on improving Strength, Flexibility, Endurance and Muscle Tone (Body Fat Loss). Using functional movements (how we move in real life), in this high intensity, constantly varied class allows you to train every muscle in your body, and like all of our Elite Classes, it is scaled to your level of ability. 

For more information on our Award Winning (National Fitness Awards Best Newcomer ’13) Elite Class Timetable and why we were crowned the Best New Gym in the UK: READ HERE

FREE TASTER SESSION

We want to offer you the chance to ‘try before you buy’, and give you a completely free, no obligation free taster session on our morning functional fitness classes. This will give you the chance to see our Award Winning Facilities first hand, meet our instructors, and meet our existing members… so don’t just take our word for it, book yourself onto a Free Taster Session today and come and experience our unique functional fitness training now. To book yourself on today do 1 of three things:

1. Call us today on 01212461976

2. Email us now at ask@rigsfitness.co.uk

3. Visit our website: www.rigsfitness.co.uk and follow the online free session form (Recommended)

Get yourself booked on now as spaces are already filling up!