Looking to take your sport to the next level?
Want to add that physical edge to YOUR game?
Do you want to be Stronger, Faster, More Powerful and achieve your full physical potential?
…Introducing the Rigs Fitness Athlete Development Programme!
Designed by athletes and coaches who understand that 1) movement efficiency & fundamental strength is key to improved performance & injury prevention. 2) The right rest, recovery and nutrition is key to growth and development and that 3) Organisation and a pragmatic approach to the athlete lifestyle is key to continued progression – The Athlete Development Programme (ADP) is designed for athletes and teams of all sports, all ages, and for all abilities.
We provide elite standard strength and conditioning support centred around you; the athlete. From bespoke programming, injury prevention strategies and competition preparation, to practical nutrition and sensible recovery, the ADP has all angles covered, helping you achieve your full physical potential. We work side by side with your coaches, physiotherapists and key support staff and through monitoring your progress with regular screening and assessments, what we offer is an all encompassing, professional performance package.
With world class facilities and a dedicated coaching team the Rigs ADP will give you the physical edge in the gym and on the field, allowing you to truly #TrainLikeAnAthlete