Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

 

Running out of ideas for your workout routine? Hit a plateau in your training? Are you struggling to achieve the results you desire from your current training?

Our training programmes are evidence based and scientifically backed routines designed to help you achieve your goals by adopting a structured and systematic approach to your training. So whether you’re looking to bulk up, reduce body fat or improve your performance, we have a programme for you.

All of the programmes include a one-to-one session with one of our performance coaches, and are available for all ages, abilities, time commitments and goals.

Why not top up any programme package with an initial assessment and screening for just £40? A pre-assessment will identify areas for development, monitor your progress and give you objective measures to improve on, streamlining your training and development.

 

Programmes

Our bespoke programmes are designed to the exact specification of your goals, schedule and ability. With our guidance and expertise, we help you find the most efficient and effective path to achieving results in your training.

What’s included?

Athlete profile and needs analysis

Phone consultation

Progressive 4-6 week programme

90 minute one-to-one session to cover exercises

Training guidelines and nutrition advice

Optional assessment and screening

Strength and Conditioning Birmingham

 

 

Strength and Conditioning Birmingham

 
PERSONAL TRAINING

Applying the same strength and conditioning principles as we use in our Athlete Development Programmes, our one-to-one and small group (maximum of 5) personal training can help you achieve your fitness, health or aesthetic goal.

Strength and Conditioning Birmingham

Either contact us directly to book a FREE consultation, or pop your details in the box below and we’ll be in touch shortly.

 




Interested in personal training?

Name (required)

Email (required)

Phone Number (required)

 
CORRECTIVE EXERCISE & MOBILITY

Our corrective and mobility packages are a comprehensive approach to tackle any injury, movement dysfunction, tightness or imbalance.

Often finding the cause of the problem is half the battle. Using musculoskeletal and postural assessment, our screening will help find the root of any issues affecting your movement. From the results, you’ll be taken through a comprehensive programme to do at home or at the gym with minimal kit required.

So whether you’re carrying an injury, returning to play or simply looking to improve your movement quality or athleticism, our corrective exercise and mobility programmes will have you moving, feeling and performing at your best.

Strength and Conditioning Birmingham

Either contact us directly to book a FREE consultation, or pop your details in the box below and we’ll be in touch shortly.

 




Interested in corrective exercise and mobility?

Name (required)

Email (required)

Phone Number (required)

 
ASSESSMENTS & SCREENINGS

Setting a baseline and performing measurable, valid and repeatable assessments is key to monitoring your physical performance. Our comprehensive and bespoke assessment protocols can identify areas for development and allow you to track your progress.

We can assess all areas from maximal strength and explosive power to movement screens, from aerobic and anaerobic fitness to muscle capacity. You’ll receive an easy-to-read feedback sheet upon completion, comparing to past data as you build your athletic profile.

Individual assessments can be performed on their own or bolted onto an existing packages for a reduced fee. Full squad and small group assessment are also available.

Strength and Conditioning Birmingham

Either contact us directly to book a FREE consultation, or pop your details in the box below and we’ll be in touch shortly.

 




Interested in an assessment or screening?

Name (required)

Email (required)

Phone Number (required)

 
PERFORMANCE WORKSHOPS & EDUCATIONAL SEMINARS

Our workshops and seminars are designed to educate and provide an engaging and informative experience based on up-to-date research in a chosen topic. They are an excellent addition to any performance programme, particularly if you’re club is on a tight budget, and these can be run from our award winning performance gym or at a location of your choosing.

Recent workshops we’ve had with great success include:

Intro to Strength and Conditioning

Injury Prevention Strategies

Nutrition for Performance

Olympic Lifting for Sports Performance

Fundamentals of Strength Training (coming soon…)

Strength And Conditioning Birmingham

Either contact us directly to book a FREE consultation, or pop your details in the box below and we’ll be in touch shortly.

 




Interested in a performance workshop or educational seminar?

Name (required)

Email (required)

Phone Number (required)

 
CONSULTANCY

Our performance team are available to come to your facility or club and offer our full support and advice on your existing performance protocols. This could range from your own fitness strategies, warm ups and preparation, post-competition nutrition, athlete lifestyle or your facility’s design.

Either contact us directly to book a FREE consultation, or pop your details in the box below and we’ll be in touch shortly.

 




Interested in our consultancy services?

Name (required)

Email (required)

Phone Number (required)

 
 
© Copyright 2017 Rigs Fitness