Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

 

The Rigs Fitness Athlete Development Programme (ADP) does exactly what it says on the tin: develops athletic performance.

Whether an Individual or Team, this tried and tested programme is designed to cover everything from strength & power training to metabolic conditioning, corrective exercise and recovery strategies, as well as nutrition and lifestyle management.

Our experienced performance team specialise in sport-specific strength and conditioning, so whatever your sport, goal or individual weakness, expect to get results and see the difference in your sport performance.

From day 1, your journey as an ADP athlete is all about you. After completing a detailed athlete profile, needs analysis and athletic screening, your bespoke phase by phase approach will develop the physical qualities required for your sport and reduce your risk of injury.

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Using individual training periodisation we structure your training around your existing weekly, monthly and annual schedule so you’re performing at your best when it really matters.

Where required, we work side by side with your coaches, physiotherapists and key support staff, ensuring all parties are on the same page with your athletic development.

With the right attitude and commitment to your training, our ADP will take your performance to the next level.

 

Individual and Small Group ADP packages offer our most bespoke support and personalised training. With a low coach-to-athlete ratio (one-to-one, one-to-two or one-to-three), you’ll have dedicated performance programming and coaching to help develop your athletic potential in the most professional and effective environment.

Get more details about these and our other packages below:

Individual and Small Group Packages

INDIVIDUAL ADP (I-ADP)

Our premium performance package, the I-ADP caters for individual athletes of all standards and ages. Each I-ADP runs on a 16-week cycle, including full membership* and weekly 1-2-1 sessions with your own dedicated S&C coach, with further weekly sessions scheduled as required (coach-led if desired).

Exclusive ADP Performance Membership at Rigs Fitness

Bespoke evidence-based programming

Injury prevention and corrective exercise strategies

Training scheduling to fit your calendar

Regular assessments and structured feedback

Nutrition, recovery and athlete lifestyle advice

Access to weekly Yoga for Athletes sessions

Ongoing coach support throughout your programme

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

*I-ADP packages are also available without membership. Ask for me details.

As well as all the above training support you’ll have our undivided coaching support making this the premium standard ADP programme on offer.

 





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REMOTE I-ADP

Located too far for regular weekly travel? Training on a budget?

Our Remote I-ADP gives you all the performance support available on the I-ADP, without the membership and weekly sessions. With 6 assessment, orientation and programme update sessions spread across your 16 week training cycle, the Remote I-ADP gives you the flexibility to train like an athlete; whatever your location or budget.

 





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SMALL GROUPS

Interested in training with a friend, team member or fellow athlete(s)? Then cut the price per head and train with your friends.

Our Small Group ADPs provide all the benefits of our Athlete Development Programme, in a semi-private setting. You’ll work together through a similar structured programme, tailored towards your sporting requirements and individual needs. Training in a small group is great, using team exercises and friendly competition to keep you motivated to each achieve your performance goals, and boss it together on game day.

Strength and Conditioning Birmingham

 





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Teams and Clubs

TEAM ADP

Are you a coach, captain or team member striving for your team to be the fittest, fastest and strongest in the league? Looking to push for that promotion or top the podium?

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

Strength and Conditioning Birmingham

With the Rigs Fitness Team – Athlete Development Programme, we offer all the performance support you get with the I-ADP, tailored and adapted to the needs of your squad.

As an ADP team, you’ll have a dedicated coaching team available for field based and weight room sessions, as well as weekly scheduling and game day preparations. Sessions can be weekly, fortnightly or monthly to accommodate your budget or time-commitment, and sessions can be based at our award winning performance gym or externally at a facility or location near you. Whatever your budget, location, standard or aspirations, get in touch to see how we can help support your team to reach its full physical potential.

 





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YOUTH ATHLETE ACADEMY

Coming soon in 2017, our Youth ADP will be a group based youth training programme, designed to develop fundamental athletic movement qualities in a fun and safe environment.

Watch this space for more information in the coming months, or why not pop in your details below and we’ll contact you directly as soon as there are any new developments.

Strength and Conditioning Birmingham

 





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